John Ravenswood 3000m row
3,000
Meters
13:35.5
Time
2:15.9
Pace
173
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 97 |
February 09, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000 | 2:15.9 | 139 | 763 | 173 | 23 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 21 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 22 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 22 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 27 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 26 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 25 |
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Workout Graph
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