John Ravenswood 15000m row
15,000m
Meters
1:14:45.9
Time
2:29.5
Pace
819
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1682 |
| Drag Factor | 98 |
February 10, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:45.9 | 15,000m | 2:29.5 | 105 | 660 | 22 |
| 7:23.3 | 1,500m | 2:27.7 | 108 | 673 | 23 |
| 7:17.3 | 3,000m | 2:25.7 | 113 | 688 | 23 |
| 7:20.4 | 4,500m | 2:26.8 | 111 | 680 | 23 |
| 7:35.8 | 6,000m | 2:31.9 | 100 | 643 | 23 |
| 7:24.2 | 7,500m | 2:28.0 | 108 | 671 | 23 |
| 7:28.5 | 9,000m | 2:29.5 | 105 | 660 | 23 |
| 7:34.5 | 10,500m | 2:31.5 | 101 | 646 | 22 |
| 7:42.3 | 12,000m | 2:34.1 | 96 | 629 | 21 |
| 7:35.5 | 13,500m | 2:31.8 | 100 | 644 | 23 |
| 7:24.2 | 15,000m | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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