John Ravenswood 15000m row
15,000m
Meters
1:22:52.2
Time
2:45.7
Pace
818
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1689 |
| Drag Factor | 93 |
February 11, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:52.2 | 15,000m | 2:45.7 | 77 | 564 | 20 |
| 7:30.8 | 1,500m | 2:30.2 | 103 | 655 | 23 |
| 7:26.0 | 3,000m | 2:28.6 | 107 | 666 | 24 |
| 7:44.9 | 4,500m | 2:34.9 | 94 | 623 | 22 |
| 13:11.1 | 6,000m | 4:23.7 | 19 | 365 | 13 |
| 7:24.5 | 7,500m | 2:28.1 | 108 | 670 | 23 |
| 7:21.9 | 9,000m | 2:27.3 | 110 | 676 | 23 |
| 7:54.7 | 10,500m | 2:38.2 | 88 | 604 | 21 |
| 7:35.3 | 12,000m | 2:31.7 | 100 | 644 | 22 |
| 9:16.8 | 13,500m | 3:05.6 | 55 | 488 | 19 |
| 7:26.3 | 15,000m | 2:28.7 | 106 | 665 | 21 |
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Workout Graph
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