John Ravenswood 15000m row
15,000m
Meters
1:15:20.0
Time
2:30.6
Pace
828
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1715 |
| Drag Factor | 93 |
February 12, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:20.0 | 15,000m | 2:30.6 | 102 | 652 | 22 |
| 7:39.9 | 1,500m | 2:33.3 | 97 | 634 | 23 |
| 7:18.1 | 3,000m | 2:26.0 | 112 | 686 | 24 |
| 7:15.1 | 4,500m | 2:25.0 | 115 | 694 | 23 |
| 7:25.0 | 6,000m | 2:28.3 | 107 | 669 | 23 |
| 9:18.1 | 7,500m | 3:06.0 | 54 | 487 | 19 |
| 7:17.3 | 9,000m | 2:25.7 | 113 | 688 | 24 |
| 7:12.4 | 10,500m | 2:24.1 | 117 | 702 | 24 |
| 7:19.4 | 12,000m | 2:26.4 | 111 | 683 | 24 |
| 7:19.7 | 13,500m | 2:26.5 | 111 | 682 | 22 |
| 7:14.9 | 15,000m | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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