John Ravenswood 15000m row
15,000
Meters
1:13:30.5
Time
2:27.0
Pace
828
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1676 |
| Drag Factor | 94 |
February 14, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:30.5 | 15,000 | 2:27.0 | 110 | 679 | 828 | 22 |
| 7:37.1 | 1,500 | 2:32.3 | 99 | 640 | 81 | 23 |
| 7:28.0 | 3,000 | 2:29.3 | 105 | 661 | 82 | 23 |
| 7:20.6 | 4,500 | 2:26.8 | 110 | 680 | 83 | 24 |
| 7:11.1 | 6,000 | 2:23.7 | 118 | 705 | 84 | 23 |
| 7:11.8 | 7,500 | 2:23.9 | 117 | 703 | 84 | 23 |
| 7:11.0 | 9,000 | 2:23.6 | 118 | 706 | 84 | 23 |
| 7:19.9 | 10,500 | 2:26.6 | 111 | 682 | 83 | 23 |
| 7:26.6 | 12,000 | 2:28.8 | 106 | 665 | 82 | 23 |
| 7:34.0 | 13,500 | 2:31.3 | 101 | 647 | 81 | 22 |
| 7:10.4 | 15,000 | 2:23.4 | 119 | 707 | 84 | 22 |
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Workout Graph
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