John Ravenswood 15000m row
15,000m
Meters
1:13:50.2
Time
2:27.6
Pace
826
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1596 |
| Drag Factor | 93 |
February 18, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:50.2 | 15,000m | 2:27.6 | 109 | 674 | 21 |
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 22 |
| 7:13.9 | 3,000m | 2:24.6 | 116 | 698 | 22 |
| 7:12.2 | 4,500m | 2:24.0 | 117 | 702 | 22 |
| 7:17.2 | 6,000m | 2:25.7 | 113 | 689 | 21 |
| 7:31.4 | 7,500m | 2:30.4 | 103 | 653 | 21 |
| 7:24.5 | 9,000m | 2:28.1 | 108 | 670 | 22 |
| 7:34.4 | 10,500m | 2:31.4 | 101 | 646 | 21 |
| 7:32.3 | 12,000m | 2:30.7 | 102 | 651 | 21 |
| 7:31.4 | 13,500m | 2:30.4 | 103 | 653 | 22 |
| 7:11.5 | 15,000m | 2:23.8 | 118 | 704 | 22 |
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Workout Graph
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