John Ravenswood 15000m row
15,000
Meters
1:17:28.0
Time
2:34.9
Pace
812
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 1614 |
| Drag Factor | 93 |
February 19, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:28.0 | 15,000 | 2:34.9 | 94 | 623 | 812 | 21 |
| 7:36.9 | 1,500 | 2:32.3 | 99 | 640 | 82 | 22 |
| 7:26.0 | 3,000 | 2:28.6 | 107 | 666 | 82 | 22 |
| 7:28.1 | 4,500 | 2:29.3 | 105 | 661 | 82 | 22 |
| 7:29.2 | 6,000 | 2:29.7 | 104 | 658 | 82 | 22 |
| 7:36.7 | 7,500 | 2:32.2 | 99 | 641 | 81 | 21 |
| 9:13.5 | 9,000 | 3:04.5 | 56 | 491 | 80 | 17 |
| 7:37.4 | 10,500 | 2:32.4 | 99 | 639 | 81 | 21 |
| 7:41.0 | 12,000 | 2:33.6 | 96 | 631 | 80 | 22 |
| 7:48.5 | 13,500 | 2:36.1 | 92 | 616 | 80 | 21 |
| 7:30.7 | 15,000 | 2:30.2 | 103 | 655 | 82 | 21 |
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Workout Graph
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