John Ravenswood 15000m row
15,000
Meters
1:19:28.1
Time
2:38.9
Pace
810
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1604 |
| Drag Factor | 92 |
February 20, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:28.1 | 15,000 | 2:38.9 | 87 | 611 | 810 | 20 |
| 7:40.0 | 1,500 | 2:33.3 | 97 | 633 | 81 | 21 |
| 7:21.3 | 3,000 | 2:27.1 | 110 | 677 | 83 | 21 |
| 7:36.2 | 4,500 | 2:32.0 | 100 | 639 | 81 | 21 |
| 7:28.6 | 6,000 | 2:29.5 | 105 | 658 | 82 | 22 |
| 7:36.9 | 7,500 | 2:32.3 | 99 | 638 | 81 | 21 |
| 11:19.3 | 9,000 | 3:46.4 | 30 | 418 | 79 | 14 |
| 7:41.3 | 10,500 | 2:33.7 | 96 | 624 | 80 | 21 |
| 7:41.7 | 12,000 | 2:33.9 | 96 | 623 | 80 | 21 |
| 7:36.3 | 13,500 | 2:32.1 | 99 | 639 | 81 | 21 |
| 7:26.5 | 15,000 | 2:28.8 | 106 | 661 | 82 | 21 |
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Workout Graph
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