John Ravenswood 15000m row
15,000m
Meters
1:19:28.1
Time
2:38.9
Pace
810
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1604 |
| Drag Factor | 92 |
February 20, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:28.1 | 15,000m | 2:38.9 | 87 | 600 | 20 |
| 7:40.0 | 1,500m | 2:33.3 | 97 | 634 | 21 |
| 7:21.3 | 3,000m | 2:27.1 | 110 | 678 | 21 |
| 7:36.2 | 4,500m | 2:32.0 | 100 | 642 | 21 |
| 7:28.6 | 6,000m | 2:29.5 | 105 | 660 | 22 |
| 7:36.9 | 7,500m | 2:32.3 | 99 | 640 | 21 |
| 11:19.3 | 9,000m | 3:46.4 | 30 | 403 | 14 |
| 7:41.3 | 10,500m | 2:33.7 | 96 | 631 | 21 |
| 7:41.7 | 12,000m | 2:33.9 | 96 | 630 | 21 |
| 7:36.3 | 13,500m | 2:32.1 | 99 | 642 | 21 |
| 7:26.5 | 15,000m | 2:28.8 | 106 | 665 | 21 |
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Workout Graph
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