John Ravenswood 15000m row
15,000m
Meters
1:17:56.9
Time
2:35.8
Pace
833
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1563 |
| Drag Factor | 79 |
February 21, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:56.9 | 15,000m | 2:35.8 | 92 | 617 | 20 |
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 21 |
| 7:21.5 | 3,000m | 2:27.1 | 110 | 677 | 21 |
| 7:06.6 | 4,500m | 2:22.2 | 122 | 718 | 21 |
| 7:12.2 | 6,000m | 2:24.0 | 117 | 702 | 21 |
| 7:20.6 | 7,500m | 2:26.8 | 110 | 680 | 22 |
| 11:49.1 | 9,000m | 3:56.3 | 27 | 391 | 13 |
| 7:20.3 | 10,500m | 2:26.7 | 111 | 681 | 22 |
| 7:24.3 | 12,000m | 2:28.1 | 108 | 670 | 22 |
| 8:01.1 | 13,500m | 2:40.3 | 85 | 592 | 20 |
| 7:07.0 | 15,000m | 2:22.3 | 121 | 717 | 22 |
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Workout Graph
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