John Ravenswood 10000m row
10,000m
Meters
48:56.2
Time
2:26.8
Pace
556
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 80 |
March 06, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.2 | 10,000m | 2:26.8 | 111 | 680 | 21 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 22 |
| 9:34.8 | 4,000m | 2:23.7 | 118 | 705 | 22 |
| 10:02.2 | 6,000m | 2:30.5 | 103 | 653 | 21 |
| 10:01.1 | 8,000m | 2:30.2 | 103 | 654 | 21 |
| 9:39.8 | 10,000m | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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