John Ravenswood 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 82 |
April 08, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 22 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 21 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 24 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 22 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 24 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.