John Ravenswood 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 82 |
April 08, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 701 | 280 | 22 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 21 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 24 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 664 | 55 | 22 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 24 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 730 | 57 | 24 |
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Workout Graph
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