John Ravenswood 24:13 row
5,012
Meters
24:13.4
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 86 |
May 09, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,012 | 2:24.9 | 115 | 695 | 279 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 24:13.4 | 837 | 2:31.3 | 101 | 647 | 45 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.