John Ravenswood 5000m row
5,000m
Meters
30:19.8
Time
3:01.9
Pace
263
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 98 |
June 04, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 5,000m | 3:01.9 | 58 | 499 | 17 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 21 |
| 9:09.5 | 2,000m | 4:34.7 | 17 | 358 | 11 |
| 5:23.8 | 3,000m | 2:41.9 | 82 | 583 | 18 |
| 5:16.4 | 4,000m | 2:38.2 | 88 | 604 | 18 |
| 5:12.8 | 5,000m | 2:36.4 | 91 | 614 | 18 |
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Workout Graph
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