John Ravenswood 7500m row
7,500m
Meters
40:49.0
Time
2:43.2
Pace
392
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 127 |
June 07, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.0 | 7,500m | 2:43.2 | 80 | 576 | 19 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 21 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 21 |
| 2:37.4 | 2,000m | 2:37.4 | 90 | 608 | 21 |
| 4:03.0 | 2,500m | 4:03.0 | 24 | 383 | 13 |
| 2:37.8 | 3,000m | 2:37.8 | 89 | 606 | 20 |
| 2:38.3 | 3,500m | 2:38.3 | 88 | 603 | 20 |
| 2:37.8 | 4,000m | 2:37.8 | 89 | 606 | 21 |
| 2:44.0 | 4,500m | 2:44.0 | 79 | 573 | 19 |
| 2:40.6 | 5,000m | 2:40.6 | 84 | 590 | 16 |
| 2:37.6 | 5,500m | 2:37.6 | 89 | 607 | 20 |
| 2:36.7 | 6,000m | 2:36.7 | 91 | 613 | 20 |
| 2:39.0 | 6,500m | 2:39.0 | 87 | 599 | 20 |
| 2:43.3 | 7,000m | 2:43.3 | 80 | 576 | 19 |
| 2:30.4 | 7,500m | 2:30.4 | 103 | 654 | 20 |
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Workout Graph
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