12500m row on June 09, 2021

John Ravenswood 12500m row

12,500

Meters

1:05:34.9

Time

2:37.3

Pace

655

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:05:34.9	12,500	2:37.3	90	608	655	21
2:35.5	500	2:35.5	93	620	26	20
2:39.6	1,000	2:39.6	86	596	26	19
2:38.3	1,500	2:38.3	88	603	26	20
2:36.0	2,000	2:36.0	92	617	26	20
2:37.4	2,500	2:37.4	90	608	26	20
2:35.6	3,000	2:35.6	93	619	26	20
2:36.7	3,500	2:36.7	91	613	26	20
2:35.7	4,000	2:35.7	93	619	26	21
2:37.7	4,500	2:37.7	89	607	26	21
2:33.5	5,000	2:33.5	97	633	26	22
2:31.4	5,500	2:31.4	101	647	27	24
2:36.9	6,000	2:36.9	91	611	26	23
2:38.0	6,500	2:38.0	89	605	26	22
2:36.9	7,000	2:36.9	91	611	26	22
2:38.9	7,500	2:38.9	87	600	26	23
2:38.5	8,000	2:38.5	88	602	26	22
2:37.6	8,500	2:37.6	89	607	26	22
2:37.0	9,000	2:37.0	90	611	26	21
2:37.0	9,500	2:37.0	90	611	26	20
3:19.5	10,000	3:19.5	44	451	26	17
2:34.1	10,500	2:34.1	96	629	26	21
2:33.7	11,000	2:33.7	96	631	26	21
2:32.2	11,500	2:32.2	99	641	27	20
2:32.8	12,000	2:32.8	98	637	27	20
2:24.3	12,500	2:24.3	116	700	28	22

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