15000m row on June 10, 2021

John Ravenswood 15000m row

15,000

Meters

1:22:08.3

Time

2:44.2

Pace

785

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:22:08.3	15,000	2:44.2	79	571	785	23
2:25.3	500	2:25.3	114	692	27	23
2:29.3	1,000	2:29.3	105	661	27	23
2:33.7	1,500	2:33.7	96	631	26	23
2:32.6	2,000	2:32.6	98	638	27	23
2:37.1	2,500	2:37.1	90	610	27	22
2:32.3	3,000	2:32.3	99	640	27	23
2:34.4	3,500	2:34.4	95	627	26	23
2:34.2	4,000	2:34.2	95	628	26	23
2:38.6	4,500	2:38.6	88	601	26	23
2:38.5	5,000	2:38.5	88	602	26	23
3:31.2	5,500	3:31.2	37	427	26	18
2:42.3	6,000	2:42.3	82	581	26	24
2:40.4	6,500	2:40.4	85	591	26	25
2:35.8	7,000	2:35.8	93	618	26	27
2:34.8	7,500	2:34.8	94	624	26	27
2:42.7	8,000	2:42.7	81	579	26	25
2:40.4	8,500	2:40.4	85	591	26	25
2:42.5	9,000	2:42.5	82	580	26	24
2:42.7	9,500	2:42.7	81	579	26	24
2:43.8	10,000	2:43.8	80	574	26	22
4:48.4	10,500	4:48.4	15	350	26	13
2:45.8	11,000	2:45.8	77	564	25	22
2:44.6	11,500	2:44.6	78	570	26	22
2:43.2	12,000	2:43.2	81	577	26	20
2:40.9	12,500	2:40.9	84	589	26	23
2:40.2	13,000	2:40.2	85	592	26	26
2:42.8	13,500	2:42.8	81	579	26	26
2:37.6	14,000	2:37.6	89	607	26	24
2:40.6	14,500	2:40.6	84	590	26	22
2:31.5	15,000	2:31.5	101	646	27	23

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