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John Ravenswood 21097m row

21,097

Meters

2:02:40.6

Time

2:54.4

Pace

1078

Calories

Average Watts66
Calories Per Hour526
Stroke Rate22
Stroke Count2612
Drag Factor96

June 11, 2021 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:02:40.6 21,097 2:54.4 66 526 22
2:39.6 500 2:39.6 86 596 23
2:40.3 1,000 2:40.3 85 592 23
2:37.4 1,500 2:37.4 90 608 23
2:39.2 2,000 2:39.2 87 598 23
2:41.2 2,500 2:41.2 84 587 22
2:45.9 3,000 2:45.9 77 563 21
2:42.0 3,500 2:42.0 82 583 23
2:43.5 4,000 2:43.5 80 575 24
2:43.7 4,500 2:43.7 80 574 23
2:43.9 5,000 2:43.9 79 573 24
2:43.1 5,500 2:43.1 81 577 22
2:42.8 6,000 2:42.8 81 579 22
2:43.5 6,500 2:43.5 80 575 23
2:42.4 7,000 2:42.4 82 581 24
2:41.4 7,500 2:41.4 83 586 25
2:42.5 8,000 2:42.5 82 580 25
2:44.2 8,500 2:44.2 79 572 24
2:44.1 9,000 2:44.1 79 572 23
4:15.5 9,500 4:15.5 21 372 14
2:41.5 10,000 2:41.5 83 585 25
2:46.1 10,500 2:46.1 76 562 23
2:45.6 11,000 2:45.6 77 565 24
2:46.7 11,500 2:46.7 76 560 23
2:47.4 12,000 2:47.4 75 556 23
2:50.7 12,500 2:50.7 70 542 22
2:48.7 13,000 2:48.7 73 550 22
2:52.2 13,500 2:52.2 69 535 22
2:49.3 14,000 2:49.3 72 548 22
4:32.7 14,500 4:32.7 17 359 13
2:54.3 15,000 2:54.3 66 527 22
2:52.1 15,500 2:52.1 69 536 22
2:49.5 16,000 2:49.5 72 547 21
4:18.0 16,500 4:18.0 20 370 14
2:47.6 17,000 2:47.6 74 555 23
2:49.4 17,500 2:49.4 72 547 22
2:50.9 18,000 2:50.9 70 541 21
3:21.4 18,500 3:21.4 43 447 18
2:51.5 19,000 2:51.5 69 538 21
3:54.4 19,500 3:54.4 27 393 15
2:40.6 20,000 2:40.6 84 590 20
2:44.8 20,500 2:44.8 78 569 20
2:40.8 21,000 2:40.8 84 589 21
0:28.0 21,097 2:24.3 116 700 21

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Workout Graph

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