John Ravenswood 15000m row

15,000m

Meters

1:24:58.1

Time

2:49.9

Pace

773

Calories

Average Watts71
Calories Per Hour545
Stroke Rate23
Stroke Count1909
Drag Factor97

June 15, 2021 09:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:58.1 15,000m 2:49.9 71 545 23
2:45.4 500m 2:45.4 77 566 22
2:42.3 1,000m 2:42.3 82 581 24
2:43.3 1,500m 2:43.3 80 576 25
2:39.2 2,000m 2:39.2 87 598 25
2:37.2 2,500m 2:37.2 90 610 27
2:40.0 3,000m 2:40.0 85 594 26
2:39.6 3,500m 2:39.6 86 596 27
2:40.8 4,000m 2:40.8 84 589 24
2:42.1 4,500m 2:42.1 82 582 24
2:41.0 5,000m 2:41.0 84 588 25
3:31.5 5,500m 3:31.5 37 427 17
2:42.2 6,000m 2:42.2 82 582 23
2:42.4 6,500m 2:42.4 82 581 25
2:42.9 7,000m 2:42.9 81 578 26
2:45.8 7,500m 2:45.8 77 564 25
2:44.3 8,000m 2:44.3 79 571 26
2:38.5 8,500m 2:38.5 88 602 22
2:37.3 9,000m 2:37.3 90 609 22
2:43.5 9,500m 2:43.5 80 575 23
2:40.2 10,000m 2:40.2 85 592 24
3:54.4 10,500m 3:54.4 27 393 15
2:40.9 11,000m 2:40.9 84 589 22
2:40.8 11,500m 2:40.8 84 589 24
2:39.8 12,000m 2:39.8 86 595 26
2:44.1 12,500m 2:44.1 79 572 24
4:06.8 13,000m 4:06.8 23 380 14
2:49.4 13,500m 2:49.4 72 547 23
2:52.6 14,000m 2:52.6 68 534 21
3:04.0 14,500m 3:04.0 56 493 19
2:46.0 15,000m 2:46.0 77 563 19

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Workout Graph

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