John Ravenswood 1:00:31 row
9,386m
Meters
1:00:31.0
Time
3:13.4
Pace
499
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 99 |
June 30, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.0 | 9,386m | 3:13.4 | 48 | 466 | 23 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 20 |
| 5:02.5 | 500m | 2:28.8 | 106 | 665 | 21 |
| 7:28.5 | 500m | 2:26.0 | 112 | 687 | 24 |
| 9:56.7 | 500m | 2:28.2 | 108 | 670 | 24 |
| 12:49.0 | 500m | 2:52.3 | 68 | 535 | 21 |
| 15:14.7 | 500m | 2:25.7 | 113 | 689 | 25 |
| 17:44.9 | 500m | 2:30.2 | 103 | 655 | 25 |
| 20:14.3 | 500m | 2:29.4 | 105 | 661 | 24 |
| 22:45.1 | 500m | 2:30.8 | 102 | 651 | 24 |
| 25:15.5 | 500m | 2:30.4 | 103 | 654 | 26 |
| 27:43.6 | 500m | 2:28.1 | 108 | 670 | 28 |
| 30:13.9 | 500m | 2:30.3 | 103 | 654 | 26 |
| 32:47.4 | 500m | 2:33.5 | 97 | 633 | 27 |
| 35:25.4 | 500m | 2:38.0 | 89 | 605 | 25 |
| 38:01.9 | 500m | 2:36.5 | 91 | 614 | 26 |
| 40:37.4 | 500m | 2:35.5 | 93 | 620 | 27 |
| 55:32.0 | 500m | 14:54.6 | 0 | 301 | 4 |
| 58:06.5 | 500m | 2:34.5 | 95 | 626 | 25 |
| 1:00:19.2 | 386m | 2:51.8 | 69 | 537 | 20 |
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Workout Graph
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