John Ravenswood 5000m row
5,000
Meters
24:59.2
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 108 |
September 20, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000 | 2:29.9 | 104 | 653 | 272 | 25 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 631 | 54 | 23 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 25 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 25 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 25 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 26 |
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Workout Graph
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