John Ravenswood 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 115 |
December 22, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 22 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 22 |
| 5:08.4 | 3,000m | 2:34.2 | 95 | 628 | 22 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 21 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 20 |
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Workout Graph
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