John Ravenswood 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 115 |
December 22, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 660 | 273 | 22 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 25 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 671 | 55 | 22 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 618 | 53 | 22 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 643 | 54 | 21 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.