John Ravenswood 30:07 row
5,659
Meters
30:07.4
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 114 |
February 16, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,659 | 2:39.6 | 86 | 595 | 296 | 20 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 21 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 8 |
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Workout Graph
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