John Ravenswood 30:00 row
5,763
Meters
30:00.0
Time
2:36.1
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 116 |
March 02, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,763 | 2:36.1 | 92 | 616 | 309 | 22 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 23 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 23 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 23 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 19 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 21 |
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