John Ravenswood 30:00 row
5,673
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 109 |
April 07, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,673 | 2:38.6 | 88 | 598 | 299 | 23 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 24 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 23 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 23 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 22 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 23 |
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Workout Graph
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