John Ravenswood 30:00 row
5,673m
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 109 |
April 07, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,673m | 2:38.6 | 88 | 601 | 23 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 24 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 23 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 23 |
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Workout Graph
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