John Ravenswood 3000m row
3,000m
Meters
14:56.5
Time
2:29.4
Pace
161
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 109 |
August 19, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.5 | 3,000m | 2:29.4 | 105 | 661 | 24 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 23 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 26 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 25 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 24 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 25 |
| 2:34.6 | 3,000m | 2:34.6 | 95 | 625 | 23 |
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Workout Graph
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