John Ravenswood 3000m row
3,000m
Meters
14:26.8
Time
2:24.4
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 98 |
August 23, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.8 | 3,000m | 2:24.4 | 116 | 699 | 24 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 25 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 24 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 25 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 24 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 26 |
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Workout Graph
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