John Ravenswood 5000m row
5,000
Meters
24:24.3
Time
2:26.4
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 116 |
December 18, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 683 | 274 | 24 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | 24 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 24 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 28 | 24 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 28 | 24 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 27 | 25 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 27 | 25 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 676 | 27 | 26 |
| 2:32.6 | 4,000 | 2:32.6 | 98 | 638 | 27 | 26 |
| 2:28.8 | 4,500 | 2:28.8 | 106 | 665 | 27 | 25 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 701 | 28 | 24 |
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Workout Graph
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