John Ravenswood 5000m row
5,000
Meters
25:00.5
Time
2:30.0
Pace
268
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 99 |
December 29, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000 | 2:30.0 | 104 | 642 | 268 | 23 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 25 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 658 | 27 | 24 |
| 2:34.0 | 1,500 | 2:34.0 | 96 | 607 | 26 | 24 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 639 | 27 | 24 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 644 | 27 | 23 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 639 | 27 | 23 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 608 | 26 | 23 |
| 2:33.5 | 4,000 | 2:33.5 | 97 | 609 | 26 | 22 |
| 2:35.7 | 4,500 | 2:35.7 | 93 | 601 | 26 | 22 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 769 | 29 | 25 |
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Workout Graph
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