John Ravenswood 5000m row
5,000m
Meters
24:01.3
Time
2:24.1
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 115 |
January 14, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.3 | 5,000m | 2:24.1 | 117 | 702 | 24 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 25 |
| 2:27.4 | 1,500m | 2:27.4 | 109 | 676 | 23 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 22 |
| 2:24.8 | 2,500m | 2:24.8 | 115 | 696 | 23 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 22 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 24 |
| 2:28.0 | 4,000m | 2:28.0 | 108 | 671 | 23 |
| 2:22.7 | 4,500m | 2:22.7 | 120 | 714 | 25 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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