John Ravenswood 3000m row
3,000m
Meters
13:58.6
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 121 |
March 11, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 24 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 26 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 25 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 23 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 23 |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.