John Ravenswood 3000m row
3,000
Meters
13:58.6
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 121 |
March 11, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,000 | 2:19.7 | 128 | 729 | 170 | 24 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 28 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 26 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 25 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 23 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 710 | 28 | 23 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 22 |
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Workout Graph
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