John Ravenswood 3026m row
3,026
Meters
16:48.1
Time
2:46.5
Pace
157
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 108 |
May 06, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.1 | 3,026 | 2:46.5 | 76 | 560 | 157 | 21 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | 22 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 604 | 26 | 23 |
| 2:37.4 | 1,500 | 2:37.4 | 90 | 608 | 26 | 24 |
| 2:39.6 | 2,000 | 2:39.6 | 86 | 596 | 26 | 23 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 627 | 26 | 24 |
| 2:36.9 | 3,000 | 2:36.9 | 91 | 611 | 26 | 23 |
| 0:09.7 | 3,026 | 3:06.5 | 54 | 485 | 1 | 12 |
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Workout Graph
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