John Ravenswood 30:00 row
5,532m
Meters
30:00.0
Time
2:42.6
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 117 |
June 30, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,532m | 2:42.6 | 81 | 579 | 21 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 21 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 19 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 21 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 24 |
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Workout Graph
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