John Ravenswood 5x2000m/1:00r row
10,000
Meters
51:06.6
Time
2:33.3
Pace
544
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 56:06.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 87 |
February 25, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.6 | 10,000 | 2:33.3 | 97 | 634 | 24 | |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 26 | |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 24 | |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 642 | 23 | |
| 11:08.1 | 2,000 | 2:47.0 | 75 | 558 | 22 | |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 26 | |
| r72 |
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Workout Graph
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