John Ravenswood 2x10:00/1:30r row
4,187
Meters
20:00.0
Time
2:23.3
Pace
236
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 88 |
February 26, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 23 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 23 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 24 | |
| r45 |
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Workout Graph
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