John Ravenswood v500m/1:00r...9 row
2,900
Meters
13:01.9
Time
2:14.8
Pace
166
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 22:01.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 71 |
March 03, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 2,900 | 2:14.8 | 143 | 791 | 26 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | |
| r: 1:00 | 14 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 27 | |
| r: 1:00 | 14 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 17 | |||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 27 | |
| r: 1:00 | 18 | |||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 26 | |
| r: 1:00 | 13 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 15 | |||||
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 28 | |
| r: 1:00 | 17 | |||||
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:00 | 16 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| r: 1:00 | 21 | |||||
| r145 |
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Workout Graph
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