John Ravenswood 5000m row
5,000
Meters
25:06.2
Time
2:30.6
Pace
269
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 246 |
March 08, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.2 | 5,000 | 2:30.6 | 102 | 652 | 32 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 37 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 35 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 24 |
| 2:32.4 | 2,500 | 2:32.4 | 99 | 640 | 21 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 629 | 29 |
| 2:39.3 | 3,500 | 2:39.3 | 87 | 597 | 63 |
| 2:31.9 | 4,000 | 2:31.9 | 100 | 643 | 39 |
| 2:31.3 | 4,500 | 2:31.3 | 101 | 647 | 23 |
| 2:28.5 | 5,000 | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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