John Ravenswood v750m/1:00r...4 row
3,000
Meters
14:19.0
Time
2:23.1
Pace
167
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 18:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 76 |
March 18, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,000 | 2:23.1 | 119 | 710 | 31 | |
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 31 | |
| r: 1:00 | 18 | |||||
| 3:39.8 | 750 | 2:26.5 | 111 | 682 | 31 | |
| r: 1:00 | 14 | |||||
| 3:36.1 | 750 | 2:24.0 | 117 | 702 | 32 | |
| r: 1:00 | 15 | |||||
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 31 | |
| r: 1:00 | 13 | |||||
| r60 |
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Workout Graph
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