Chris Cowan 10000m row
10,000
Meters
41:36.8
Time
2:04.8
Pace
633
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 38 |
| Stroke Count | 1612 |
| Drag Factor | 100 |
March 29, 2025 15:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.8 | 10,000 | 2:04.8 | 180 | 919 | 38 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 37 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 38 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 38 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 38 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 39 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 915 | 39 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 913 | 39 |
| 4:10.9 | 8,000 | 2:05.4 | 177 | 910 | 39 |
| 4:08.9 | 9,000 | 2:04.4 | 182 | 924 | 39 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1015 | 41 |
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Workout Graph
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PB by 12.4 seconds. The first 1K was basically a warmup.