Chris Cowan 30:00 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 39 |
| Stroke Count | 1186 |
| Drag Factor | 90 |
April 02, 2025 17:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 39 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 39 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 39 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 40 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 40 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 39 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 40 |
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Workout Graph
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DF 90. Includes warming up.