Chris Cowan v1000m/r...9 row
5,000
Meters
20:47.0
Time
2:04.7
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:47.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 98 |
April 06, 2025 17:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 37 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 36 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 37 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 39 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 36 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 40 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 36 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 39 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 36 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 40 |
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Workout Graph
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After 1K warmup, alternated spm at 36/40 every 500m