Chris Cowan v1000m/r...9 row
5,000
Meters
20:29.3
Time
2:02.9
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:29.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
| Stroke Count | 759 |
| Drag Factor | 104 |
April 08, 2025 17:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 37 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 36 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 36 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 39 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 36 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 39 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 36 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 39 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 36 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 41 |
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Workout Graph
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After 1K warmup, alternated spm at 36/40 every 500m.