Chris Cowan 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 37 |
| Stroke Count | 1115 |
| Drag Factor | 100 |
April 09, 2025 17:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 37 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 36 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 37 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 37 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 37 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 38 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.