Chris Cowan 30:00 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 1108 |
| Drag Factor | 105 |
April 13, 2025 17:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 938 | 469 | 37 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 34 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 36 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 37 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 37 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 38 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 40 |
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Workout Graph
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First five minutes basically a warmup, then stepped it up.