Chris Cowan 2250m row
2,250
Meters
9:50.3
Time
2:11.1
Pace
134
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 101 |
April 18, 2025 16:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,250 | 2:11.1 | 155 | 817 | 134 | 33 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 33 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 33 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 32 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 34 |
| 1:01.2 | 2,250 | 2:02.4 | 191 | 941 | 16 | 36 |
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