Chris Cowan 5001m row
5,001
Meters
20:53.7
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 95 |
April 20, 2025 16:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,001 | 2:05.3 | 178 | 911 | 36 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 34 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 36 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 36 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 37 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 38 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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Due to calf, I rowed a 5k at a low DF of 95 and didn’t push it.