Chris Cowan 30:00 row
7,297
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
| Drag Factor | 110 |
May 04, 2025 17:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 468 | 37 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 36 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 37 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 38 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 38 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 38 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 39 |
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Workout Graph
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No warmup and left calf is still an issue. Still, only 59m short of a PB.