Chris Cowan 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 36 |
| Stroke Count | 784 |
| Drag Factor | 94 |
June 09, 2025 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 311 | 36 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 36 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 37 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 37 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 37 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 38 |
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Workout Graph
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Slowly but surely getting better each day.