Chris Cowan v1844m/5:00r...3 BikeErg
5,492
Meters
10:39.6
Time
1:56.4
Pace
187
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 20:39.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 73 |
| Revolution Count | 975 |
| Power/kg | 3.06 |
| Drag Factor | 117 |
June 20, 2025 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.6 | 5,492 | 1:56.4 | 222 | 1062 | 73 | |
| 3:35.3 | 1,844 | 1:56.7 | 220 | 1056 | 73 | |
| r: 5:00 | 797 | |||||
| 3:34.1 | 1,836 | 1:56.6 | 221 | 1059 | 73 | |
| r: 5:00 | 557 | |||||
| 3:30.2 | 1,812 | 1:56.0 | 224 | 1071 | 74 | |
| r1,354 |
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Workout Graph
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June CTC.