Chris Cowan v922m/5:00r...3 row
2,746
Meters
10:34.2
Time
1:55.4
Pace
189
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 20:34.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 110 |
June 22, 2025 12:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,746 | 1:55.4 | 227 | 1082 | 39 | |
| 3:37.0 | 922 | 1:57.6 | 215 | 1039 | 38 | |
| r: 5:00 | 235 | |||||
| 3:34.3 | 918 | 1:56.7 | 220 | 1057 | 39 | |
| r: 5:00 | 189 | |||||
| 3:23.0 | 906 | 1:52.0 | 249 | 1156 | 41 | |
| r424 |
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Workout Graph
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June CTC.