Chris Cowan 10000m BikeErg
10,000
Meters
20:15.6
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 72 |
| Revolution Count | 1465 |
| Power/kg | 2.69 |
| Drag Factor | 108 |
June 23, 2025 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:15.6 | 10,000 | 2:01.5 | 195 | 962 | 325 | 72 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 71 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 72 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 956 | 65 | 72 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 959 | 65 | 72 |
| 3:56.2 | 10,000 | 1:58.1 | 212 | 1021 | 67 | 74 |
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Workout Graph
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Increased the DF to 108 from 101. Picked up 10 seconds.